| Daily Average: |
Exercise: 2176 Cals |
|
Food: 1004 Cals |
(Fat: 30.77g, Protein: 75.43g, Carbs: 105.85g) |
| Monthly Total: |
Exercise: 15231 Cals |
|
Food: 27119 Cals |
(Fat: 830.84g, Protein: 2036.67g, Carbs: 2857.96g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
 |
Net -970 |
|
7
|
Net -1537 |
|
8
|
9
|
Net -560 |
|
10
|
11
|
12
|
Net -998 |
|
13
|
Net -1351 |
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
Net -1247 |
|
25
|
Net -1280 |
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (28%)
Protein (30%)
|
|
*Based on an RDI of 1900 calories (22 Aug 24)
|
