semaates14's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 2262 Cals (Fat: 71.85g, Protein: 188.92g, Carbs: 204.74g)
Monthly Total: Exercise: 0 Cals   Food: 33933 Cals (Fat: 1077.71g, Protein: 2833.80g, Carbs: 3071.11g)

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Daily Average Calorie Info

96%
of RDI*
(2262 cal)
96% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (29%)
 
Protein (34%)
*Based on an RDI of 2345 calories (15 Apr 24)
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