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crossfire0658's Diet Calendar - September 2024

crossfire0658's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 907 Cals	(Fat: 38.94g, Protein: 42.68g, Carbs: 96.20g)
Monthly Total:	Exercise: 0 Cals		Food: 17224 Cals	(Fat: 739.94g, Protein: 810.87g, Carbs: 1827.82g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 224* -
2 732* -	3 1439* -	4 1326* -	5 1056* -	6 1124* -	7 710* -	8 - -
9 1439* -	10 1025* -	11 1309* -	12 - -	13 1302* -	14 339* -	15 326* -
16 817* -	17 790* -	18 357* -	19 1262* -	20 1081* -	21 566* -	22 - -
23 - -	24 - -	25 - -	26 - -	27 - -	28	29
30

Daily Average Calorie Info

70%

of RDI*

(907 cal)

70% RDI

Calorie Breakdown:

Carbohydrate (42%)

Fat (39%)

Protein (19%)

*Based on an RDI of 1300 calories (13 Sep 24)

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