| Daily Average: |
Exercise: 1500 Cals |
|
Food: 1073 Cals |
(Fat: 42.54g, Protein: 65.62g, Carbs: 105.52g) |
| Monthly Total: |
Exercise: 31509 Cals |
|
Food: 6437 Cals |
(Fat: 255.21g, Protein: 393.69g, Carbs: 633.10g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
 |
Net -110 |
|
13
|
14
|
15
|
|
16
|
17
|
Net -382 |
|
18
|
Net -401 |
|
19
|
Net -624 |
|
20
|
Net -644 |
|
21
|
Net -221 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (36%)
Protein (25%)
|
|
*Based on an RDI of 1400 calories (04 Jul 24)
|
