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qwertyff_SHTO's Diet Calendar - September 2024

qwertyff_SHTO's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1271 Cals	(Fat: 42.56g, Protein: 44.25g, Carbs: 188.28g)
Monthly Total:	Exercise: 0 Cals		Food: 35592 Cals	(Fat: 1191.59g, Protein: 1239.11g, Carbs: 5271.77g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 1392* -
2 800* -	3 1099* -	4 896* -	5 1381* -	6 761* -	7 1045* -	8 425* -
9 848* -	10 899* -	11 945* -	12 862* -	13 1395* -	14 717* -	15 1900* -
16 1597* -	17 1485* -	18 1575* -	19 1561* -	20 921* -	21 1587* -	22 1584* -
23 1292* -	24 - -	25 1201* -	26 1395* -	27 1994* -	28 1918* -	29 2117* -
30 - -

Daily Average Calorie Info

59%

of RDI*

(1271 cal)

59% RDI

Calorie Breakdown:

Carbohydrate (58%)

Fat (29%)

Protein (13%)

*Based on an RDI of 2150 calories (29 Sep 24)

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