| Daily Average: |
Exercise: 2462 Cals |
|
Food: 1465 Cals |
(Fat: 68.40g, Protein: 108.88g, Carbs: 96.93g) |
| Monthly Total: |
Exercise: 27081 Cals |
|
Food: 4394 Cals |
(Fat: 205.21g, Protein: 326.65g, Carbs: 290.79g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
 |
Net -551 |
|
5
|
6
|
7
|
8
|
9
|
Net -1600 |
|
10
|
Net -2586 |
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (27%)
Fat (43%)
Protein (30%)
|
|
*Based on an RDI of 3000 calories (16 Apr 21)
|
