| Daily Average: |
Exercise: 3275 Cals |
|
Food: 2425 Cals |
(Fat: 112.86g, Protein: 98.06g, Carbs: 252.37g) |
| Monthly Total: |
Exercise: 78611 Cals |
|
Food: 50917 Cals |
(Fat: 2370.04g, Protein: 2059.34g, Carbs: 5299.75g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -799 |
|
3
|
Net -658 |
|
4
|
Net -755 |
|
5
|
Net -1013 |
|
6
|
Net -384 |
|
7
|
Net -1498 |
|
8
|
9
|
Net -2117 |
|
10
|
Net -1056 |
|
11
|
Net -1078 |
|
12
 |
Net 6 |
|
13
|
Net -1331 |
|
14
|
Net 173 |
|
15
|
16
|
Net -1432 |
|
17
|
Net -1409 |
|
18
|
Net -1306 |
|
19
|
Net -382 |
|
20
|
Net -1626 |
|
21
|
Net 249 |
|
22
|
Net 252 |
|
23
|
Net -1292 |
|
24
|
Net -922 |
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (42%)
Protein (16%)
|
|
*Based on an RDI of 1800 calories (28 Mar 24)
|
