| Daily Average: |
Exercise: 1157 Cals |
|
Food: 1396 Cals |
(Fat: 59.89g, Protein: 70.73g, Carbs: 143.60g) |
| Monthly Total: |
Exercise: 17359 Cals |
|
Food: 5586 Cals |
(Fat: 239.55g, Protein: 282.92g, Carbs: 574.41g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
 |
Net 140 |
|
24
 |
Net -321 |
|
25
|
Net 699 |
|
26
|
Net -894 |
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (39%)
Protein (20%)
|
|
*Based on an RDI of 1800 calories (25 Aug 24)
|
