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rf.mtchll (166)'s Diet Calendar - August 2024

rf.mtchll (166)'s Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 628 Cals	(Fat: 23.44g, Protein: 21.44g, Carbs: 80.54g)
Monthly Total:	Exercise: 0 Cals		Food: 7535 Cals	(Fat: 281.26g, Protein: 257.29g, Carbs: 966.44g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
			1 - -	2 - -	3 - -	4 - -
5 - -	6 - -	7 - -	8 - -	9 - -	10 - -	11 734* -
12 692* -	13 706* -	14 826* -	15 697* -	16 - -	17 509* -	18 452* -
19 292* -	20 - -	21 - -	22 842* -	23 274* -	24 192* -	25 - -
26 - -	27 - -	28 - -	29 1319* -	30 - -	31 - -

September 24 >>

<< July 24

Daily Average Calorie Info

52%

of RDI*

(628 cal)

52% RDI

Calorie Breakdown:

Carbohydrate (52%)

Fat (34%)

Protein (14%)

*Based on an RDI of 1200 calories (07 Sep 24)

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