| Daily Average: |
Exercise: 3521 Cals |
|
Food: 1773 Cals |
(Fat: 107.53g, Protein: 98.97g, Carbs: 127.40g) |
| Monthly Total: |
Exercise: 109165 Cals |
|
Food: 15957 Cals |
(Fat: 967.76g, Protein: 890.72g, Carbs: 1146.60g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
 |
Net -1216 |
|
20
|
Net -2502 |
|
21
|
Net -1785 |
|
22
|
Net -1613 |
|
23
|
Net -2017 |
|
24
|
25
|
26
|
Net -1645 |
|
27
|
Net -2323 |
|
28
|
Net -2208 |
|
29
|
Net -1918 |
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (27%)
Fat (52%)
Protein (21%)
|
|
*Based on an RDI of 2000 calories (25 Aug 21)
|
