| Daily Average: |
Exercise: 2952 Cals |
|
Food: 1183 Cals |
(Fat: 66.37g, Protein: 73.47g, Carbs: 70.42g) |
| Monthly Total: |
Exercise: 44280 Cals |
|
Food: 28394 Cals |
(Fat: 1592.93g, Protein: 1763.39g, Carbs: 1690.07g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
 |
Net -2009 |
|
10
|
Net -1606 |
|
11
|
Net -1921 |
|
12
|
Net -1950 |
|
13
|
14
|
15
|
16
|
17
|
18
|
Net -1471 |
|
19
|
Net -2424 |
|
20
|
Net -1703 |
|
21
|
22
|
Net -1620 |
|
23
|
24
|
Net -1921 |
|
25
|
26
|
Net -1485 |
|
27
|
Net -1261 |
|
28
|
Net -1344 |
|
29
|
Net -1841 |
|
30
|
Net -1486 |
|
31
|
Net -1366 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (24%)
Fat (51%)
Protein (25%)
|
|
*Based on an RDI of 1800 calories (06 Sep 24)
|
