| Daily Average: |
Exercise: 1862 Cals |
|
Food: 1006 Cals |
(Fat: 54.13g, Protein: 75.58g, Carbs: 51.94g) |
| Monthly Total: |
Exercise: 5585 Cals |
|
Food: 14082 Cals |
(Fat: 757.86g, Protein: 1058.19g, Carbs: 727.14g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -527 |
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
Net -470 |
|
23
|
Net -339 |
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (21%)
Fat (49%)
Protein (30%)
|
|
*Based on an RDI of 1500 calories (30 Sep 22)
|
