| Daily Average: |
Exercise: 1298 Cals |
|
Food: 1157 Cals |
(Fat: 39.77g, Protein: 86.82g, Carbs: 103.78g) |
| Monthly Total: |
Exercise: 10382 Cals |
|
Food: 32396 Cals |
(Fat: 1113.56g, Protein: 2431.00g, Carbs: 2905.90g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
 |
Net 718 |
|
10
 |
Net -153 |
|
11
|
|
12
|
13
|
14
|
15
|
Net 611 |
|
16
|
Net -1007 |
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
Net -19 |
|
|
26
|
27
|
28
|
29
|
Net 419 |
|
30
|
Net -953 |
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (32%)
Protein (31%)
|
|
*Based on an RDI of 1700 calories (17 Sep 24)
|
