| Daily Average: |
Exercise: 2855 Cals |
|
Food: 1843 Cals |
(Fat: 76.76g, Protein: 138.67g, Carbs: 142.81g) |
| Monthly Total: |
Exercise: 88506 Cals |
|
Food: 35021 Cals |
(Fat: 1458.41g, Protein: 2634.81g, Carbs: 2713.47g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -30 |
|
2
|
3
|
Net -2084 |
|
4
|
5
|
Net -1349 |
|
6
|
Net -1380 |
|
7
|
Net -592 |
|
8
|
Net -876 |
|
9
|
10
|
11
|
12
|
Net -1135 |
|
13
|
Net -1006 |
|
14
|
Net -1253 |
|
15
|
Net -420 |
|
16
|
Net -1413 |
|
17
|
18
|
19
|
Net -1447 |
|
20
|
Net -827 |
|
21
|
Net -335 |
|
22
|
Net -853 |
|
23
|
Net -1301 |
|
24
|
Net -2107 |
|
25
|
26
|
Net -968 |
|
27
|
28
|
Net -711 |
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (38%)
Protein (31%)
|
|
*Based on an RDI of 2200 calories (17 Jul 24)
|
