| Daily Average: |
Exercise: 2253 Cals |
|
Food: 1638 Cals |
(Fat: 74.84g, Protein: 51.22g, Carbs: 187.92g) |
| Monthly Total: |
Exercise: 69831 Cals |
|
Food: 16375 Cals |
(Fat: 748.42g, Protein: 512.24g, Carbs: 1879.23g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -541 |
|
2
|
Net -421 |
|
3
|
Net -1402 |
|
4
|
Net -902 |
|
5
|
Net -60 |
|
6
|
Net -2480 |
|
7
|
Net -825 |
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
Net -274 |
|
15
|
16
|
17
|
18
|
19
|
Net -450 |
|
20
|
Net -208 |
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (41%)
Protein (13%)
|
|
*Based on an RDI of 1926 calories (19 Aug 24)
|
