| Daily Average: |
Exercise: 1765 Cals |
|
Food: 1354 Cals |
(Fat: 41.16g, Protein: 71.23g, Carbs: 101.17g) |
| Monthly Total: |
Exercise: 54711 Cals |
|
Food: 6768 Cals |
(Fat: 205.82g, Protein: 356.13g, Carbs: 505.87g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
 |
Net 349 |
|
22
|
Net 389 |
|
23
 |
Net -1642 |
|
24
|
25
|
|
26
|
27
|
Net -732 |
|
28
|
Net -1039 |
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (35%)
Protein (27%)
|
|
*Based on an RDI of 1600 calories (14 Jun 24)
|
