| Daily Average: |
Exercise: 1991 Cals |
|
Food: 962 Cals |
(Fat: 47.45g, Protein: 44.90g, Carbs: 85.90g) |
| Monthly Total: |
Exercise: 49765 Cals |
|
Food: 21160 Cals |
(Fat: 1043.80g, Protein: 987.83g, Carbs: 1889.90g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1442 |
|
2
|
Net -1131 |
|
3
|
Net -1520 |
|
4
|
Net -1230 |
|
|
5
|
6
|
7
|
8
|
9
|
10
|
Net -1667 |
|
11
|
Net -1305 |
|
12
|
Net -1461 |
|
13
|
Net -1266 |
|
14
|
Net -1147 |
|
15
|
Net -1232 |
|
16
|
Net -780 |
|
17
|
Net -307 |
|
18
|
Net -1537 |
|
19
|
Net -478 |
|
20
|
Net -485 |
|
21
|
Net -1392 |
|
22
|
Net -995 |
|
23
|
Net -951 |
|
24
|
Net -547 |
|
25
 |
Net 425 |
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (45%)
Protein (19%)
|
|
*Based on an RDI of 1113 calories (22 Aug 24)
|
