| Daily Average: |
Exercise: 2958 Cals |
|
Food: 1260 Cals |
(Fat: 67.41g, Protein: 72.81g, Carbs: 94.92g) |
| Monthly Total: |
Exercise: 38448 Cals |
|
Food: 16381 Cals |
(Fat: 876.34g, Protein: 946.49g, Carbs: 1234.01g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
 |
Net -1651 |
|
15
|
Net -1807 |
|
16
|
Net -1697 |
|
17
|
Net -1539 |
|
18
|
Net -1585 |
|
19
|
Net -1749 |
|
20
|
Net -1556 |
|
21
|
Net -1551 |
|
22
|
Net -2734 |
|
23
|
Net -1547 |
|
24
|
Net -745 |
|
25
|
Net -2077 |
|
26
|
Net -1829 |
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (47%)
Protein (23%)
|
|
*Based on an RDI of 1000 calories (19 Oct 23)
|
