| Daily Average: |
Exercise: 2181 Cals |
|
Food: 1293 Cals |
(Fat: 63.04g, Protein: 61.80g, Carbs: 117.54g) |
| Monthly Total: |
Exercise: 47976 Cals |
|
Food: 6466 Cals |
(Fat: 315.20g, Protein: 308.99g, Carbs: 587.69g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
 |
Net 654 |
|
13
|
14
|
15
 |
Net -1590 |
|
16
|
Net -1490 |
|
17
|
18
|
19
|
Net -1622 |
|
20
|
21
|
22
|
23
|
24
|
Net -696 |
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (44%)
Protein (19%)
|
|
*Based on an RDI of 1685 calories (13 Apr 24)
|
