danidominguez.vialme's Diet Calendar - August 2024

Daily Average:	Exercise: 2926 Cals		Food: 1190 Cals	(Fat: 46.53g, Protein: 78.40g, Carbs: 117.17g)
Monthly Total:	Exercise: 2926 Cals		Food: 15471 Cals	(Fat: 604.95g, Protein: 1019.14g, Carbs: 1523.18g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1583*

1636*

1209*

921*

410*

1300*

1323*

1279*

717*

2926*

Net -2209

1185*

1667*

1290*

951*

<< July 24

Daily Average Calorie Info

79%

of RDI*

(1190 cal)

Calorie Breakdown:

Carbohydrate (39%)

Fat (35%)

Protein (26%)

*Based on an RDI of 1500 calories (05 Sep 24)