| Daily Average: |
Exercise: 1383 Cals |
|
Food: 1044 Cals |
(Fat: 33.88g, Protein: 58.86g, Carbs: 130.93g) |
| Monthly Total: |
Exercise: 26281 Cals |
|
Food: 5222 Cals |
(Fat: 169.39g, Protein: 294.30g, Carbs: 654.64g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
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|
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1
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2
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3
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4
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|
5
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6
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7
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8
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9
|
10
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11
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|
12
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13
|
14
|
15
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16
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17
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18
|
|
19
|
20
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21
|
22
|
23
|
24
|
25
|
|
26
|
27
 |
Net 436 |
|
28
 |
Net -842 |
|
29
|
Net 721 |
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (29%)
Protein (22%)
|
|
*Based on an RDI of 1186 calories (16 Jun 24)
|
