| Daily Average: |
Exercise: 2524 Cals |
|
Food: 1631 Cals |
(Fat: 63.47g, Protein: 55.92g, Carbs: 208.03g) |
| Monthly Total: |
Exercise: 7573 Cals |
|
Food: 50553 Cals |
(Fat: 1967.54g, Protein: 1733.62g, Carbs: 6448.98g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -826 |
|
2
|
Net -852 |
|
3
|
Net -1115 |
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (35%)
Protein (14%)
|
|
*Based on an RDI of 1600 calories (10 Sep 24)
|
