Daily Average: |
Exercise: 1789 Cals |
|
Food: 1209 Cals |
(Fat: 33.98g, Protein: 30.94g, Carbs: 189.90g) |
Monthly Total: |
Exercise: 55466 Cals |
|
Food: 2418 Cals |
(Fat: 67.96g, Protein: 61.88g, Carbs: 379.80g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
Net -120 |
|
6
|
7
|
Net -1398 |
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (64%)
Fat (26%)
Protein (10%)
|
|
*Based on an RDI of 1498 calories (27 Sep 24)
|