| Daily Average: |
Exercise: 227 Cals |
|
Food: 1472 Cals |
(Fat: 78.08g, Protein: 96.52g, Carbs: 110.58g) |
| Monthly Total: |
Exercise: 7030 Cals |
|
Food: 45646 Cals |
(Fat: 2420.37g, Protein: 2992.19g, Carbs: 3427.94g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 1545 |
|
2
|
Net 957 |
|
3
|
Net 1492 |
|
4
|
Net 1639 |
|
5
|
Net 1234 |
|
6
|
Net 1129 |
|
7
|
Net 1698 |
|
8
|
Net 1144 |
|
9
|
Net 1115 |
|
10
|
Net 1530 |
|
11
|
Net 1065 |
|
12
|
Net 1109 |
|
13
|
Net 1076 |
|
14
|
Net 1602 |
|
15
|
Net 1104 |
|
16
|
Net 1369 |
|
17
|
Net 1153 |
|
18
|
Net 1245 |
|
19
|
Net 1142 |
|
20
|
Net 1042 |
|
21
|
Net 1644 |
|
22
|
Net 1271 |
|
23
|
Net 1360 |
|
24
|
Net 1232 |
|
25
|
Net 926 |
|
26
|
Net 1233 |
|
27
|
Net 1236 |
|
28
|
Net 992 |
|
29
|
Net 856 |
|
30
|
Net 1604 |
|
31
|
Net 872 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (46%)
Protein (25%)
|
|
*Based on an RDI of 1800 calories (17 Apr 24)
|
