| Daily Average: |
Exercise: 3026 Cals |
|
Food: 2101 Cals |
(Fat: 83.49g, Protein: 87.90g, Carbs: 245.96g) |
| Monthly Total: |
Exercise: 93813 Cals |
|
Food: 23109 Cals |
(Fat: 918.42g, Protein: 966.88g, Carbs: 2705.59g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 159 |
|
2
|
3
|
4
 |
Net -501 |
|
|
5
|
6
|
Net -237 |
|
7
|
Net -171 |
|
8
|
Net -313 |
|
9
|
Net -2397 |
|
10
|
11
|
12
|
Net 227 |
|
13
|
Net -1127 |
|
14
|
15
|
Net -1382 |
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
Net -2609 |
|
27
|
Net -1466 |
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (36%)
Protein (17%)
|
|
*Based on an RDI of 2400 calories (15 Apr 20)
|
