Daily Average: |
Exercise: 1845 Cals |
|
Food: 1335 Cals |
(Fat: 49.57g, Protein: 108.43g, Carbs: 107.99g) |
Monthly Total: |
Exercise: 57192 Cals |
|
Food: 30695 Cals |
(Fat: 1140.22g, Protein: 2493.84g, Carbs: 2483.72g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
Net -689 |
|
2
|
Net -781 |
|
3
|
Net -333 |
|
4
|
Net -313 |
|
5
|
Net -494 |
|
6
|
Net -551 |
|
7
|
Net -292 |
|
8
|
Net -253 |
|
9
|
Net -421 |
|
10
|
Net -384 |
|
11
|
Net -442 |
|
12
|
Net -447 |
|
13
|
Net -524 |
|
14
|
Net -606 |
|
15
|
Net -547 |
|
16
|
Net -1487 |
|
17
|
18
|
19
|
Net -606 |
|
20
|
Net -460 |
|
21
|
Net -549 |
|
22
|
Net -475 |
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
Net -744 |
|
30
|
Net -510 |
|
31
|
Net -176 |
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (33%)
Fat (34%)
Protein (33%)
|
|
*Based on an RDI of 1900 calories (10 Jun 24)
|