| Daily Average: |
Exercise: 1345 Cals |
|
Food: 485 Cals |
(Fat: 25.73g, Protein: 18.20g, Carbs: 48.44g) |
| Monthly Total: |
Exercise: 10760 Cals |
|
Food: 4362 Cals |
(Fat: 231.60g, Protein: 163.77g, Carbs: 435.96g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
 |
Net -1221 |
|
|
19
|
20
|
21
|
Net -1576 |
|
22
|
23
|
24
|
Net -1140 |
|
25
|
Net -144 |
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (46%)
Protein (15%)
|
|
*Based on an RDI of 2000 calories (23 Feb 23)
|
