| Daily Average: |
Exercise: 3196 Cals |
|
Food: 1153 Cals |
(Fat: 45.85g, Protein: 44.24g, Carbs: 126.39g) |
| Monthly Total: |
Exercise: 3196 Cals |
|
Food: 2306 Cals |
(Fat: 91.70g, Protein: 88.49g, Carbs: 252.78g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
5
 |
Net -1291 |
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (38%)
Protein (16%)
|
|
*Based on an RDI of 2300 calories (02 Jan 24)
|
