| Daily Average: |
Exercise: 1937 Cals |
|
Food: 1180 Cals |
(Fat: 26.32g, Protein: 96.89g, Carbs: 139.11g) |
| Monthly Total: |
Exercise: 52299 Cals |
|
Food: 25971 Cals |
(Fat: 579.13g, Protein: 2131.66g, Carbs: 3060.47g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
5
 |
Net -1556 |
|
6
|
Net -1450 |
|
7
|
Net -579 |
|
8
|
9
 |
Net 155 |
|
10
|
11
|
Net -1928 |
|
12
|
Net -670 |
|
13
|
14
|
15
|
Net 530 |
|
16
|
17
|
Net -1052 |
|
18
|
Net -1821 |
|
19
|
Net -540 |
|
20
|
Net -750 |
|
21
|
Net -504 |
|
22
|
Net -558 |
|
23
|
Net -360 |
|
24
|
25
|
26
|
Net -1161 |
|
27
|
Net -589 |
|
28
|
Net -607 |
|
29
|
Net -561 |
|
30
|
Net -593 |
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (20%)
Protein (33%)
|
|
*Based on an RDI of 2000 calories (01 May 23)
|
