| Daily Average: |
Exercise: 1721 Cals |
|
Food: 718 Cals |
(Fat: 23.93g, Protein: 34.82g, Carbs: 92.40g) |
| Monthly Total: |
Exercise: 53341 Cals |
|
Food: 9328 Cals |
(Fat: 311.14g, Protein: 452.70g, Carbs: 1201.17g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
 |
Net -846 |
|
|
5
|
6
|
7
|
8
|
Net -1403 |
|
9
|
Net -1185 |
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
Net -1563 |
|
21
|
Net -1463 |
|
22
|
Net -1349 |
|
23
|
Net -467 |
|
24
|
25
|
Net -674 |
|
26
|
Net -1016 |
|
27
|
Net -878 |
|
28
|
Net -1113 |
|
29
|
30
|
Net -1332 |
|
31
|
Net -288 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (30%)
Protein (19%)
|
|
*Based on an RDI of 1406 calories (30 Jun 22)
|
