Daily Average: |
Exercise: 2654 Cals |
|
Food: 2425 Cals |
(Fat: 57.83g, Protein: 136.57g, Carbs: 245.95g) |
Monthly Total: |
Exercise: 7962 Cals |
|
Food: 7276 Cals |
(Fat: 173.50g, Protein: 409.71g, Carbs: 737.84g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
Net 1063 |
|
2
|
Net 819 |
|
3
|
Net -2568 |
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (48%)
Fat (25%)
Protein (27%)
|
|
*Based on an RDI of 2000 calories (03 Jan 23)
|