11@@'s Diet Calendar - August 2024


Daily Average:   Exercise: 0 Cals   Food: 1175 Cals (Fat: 54.41g, Protein: 53.49g, Carbs: 122.01g)
Monthly Total: Exercise: 0 Cals   Food: 31735 Cals (Fat: 1469.05g, Protein: 1444.26g, Carbs: 3294.37g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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5 6 7 8
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9
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10 11
12 13 14 15 16 17
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18
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19 20 21 22 23 24 25
26 27 28 29 30 31  

Daily Average Calorie Info

90%
of RDI*
(1175 cal)
90% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (41%)
 
Protein (18%)
*Based on an RDI of 1300 calories (06 Apr 21)
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