| Daily Average: |
Exercise: 2486 Cals |
|
Food: 1168 Cals |
(Fat: 14.68g, Protein: 50.33g, Carbs: 215.79g) |
| Monthly Total: |
Exercise: 12429 Cals |
|
Food: 21016 Cals |
(Fat: 264.27g, Protein: 905.88g, Carbs: 3884.28g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
5
 |
Net -400 |
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
Net -582 |
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
Net -520 |
|
22
|
23
|
24
|
25
|
26
|
Net -334 |
|
27
|
28
|
29
|
30
|
Net -19 |
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (72%)
Fat (11%)
Protein (17%)
|
|
*Based on an RDI of 2400 calories (09 Jan 23)
|
