| Daily Average: |
Exercise: 1469 Cals |
|
Food: 939 Cals |
(Fat: 56.64g, Protein: 52.64g, Carbs: 57.39g) |
| Monthly Total: |
Exercise: 22030 Cals |
|
Food: 2817 Cals |
(Fat: 169.93g, Protein: 157.93g, Carbs: 172.18g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -510 |
|
2
|
Net -708 |
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
Net -547 |
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (24%)
Fat (54%)
Protein (22%)
|
|
*Based on an RDI of 1500 calories (06 Jun 24)
|
