| Daily Average: |
Exercise: 1597 Cals |
|
Food: 904 Cals |
(Fat: 34.90g, Protein: 48.28g, Carbs: 98.28g) |
| Monthly Total: |
Exercise: 49518 Cals |
|
Food: 8134 Cals |
(Fat: 314.11g, Protein: 434.48g, Carbs: 884.54g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
 |
Net -795 |
|
17
|
Net -820 |
|
18
|
19
|
Net -456 |
|
20
|
Net -691 |
|
21
|
Net -546 |
|
22
|
Net -567 |
|
23
|
Net -282 |
|
24
|
Net -699 |
|
25
|
Net -1093 |
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (35%)
Protein (21%)
|
|
*Based on an RDI of 1900 calories (16 Jun 23)
|
