| Daily Average: |
Exercise: 1892 Cals |
|
Food: 617 Cals |
(Fat: 55.50g, Protein: 23.67g, Carbs: 7.54g) |
| Monthly Total: |
Exercise: 58641 Cals |
|
Food: 617 Cals |
(Fat: 55.50g, Protein: 23.67g, Carbs: 7.54g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
|
3
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4
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5
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6
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7
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8
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9
|
10
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11
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|
12
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13
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14
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15
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16
|
17
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18
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|
19
|
20
|
21
|
22
|
23
|
24
|
25
 |
Net -954 |
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (5%)
Fat (80%)
Protein (15%)
|
|
*Based on an RDI of 1649 calories (20 Nov 22)
|
