| Daily Average: |
Exercise: 2098 Cals |
|
Food: 1590 Cals |
(Fat: 70.87g, Protein: 126.45g, Carbs: 113.23g) |
| Monthly Total: |
Exercise: 65034 Cals |
|
Food: 44534 Cals |
(Fat: 1984.24g, Protein: 3540.48g, Carbs: 3170.48g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 94 |
|
2
|
3
 |
Net -235 |
|
4
|
Net -138 |
|
5
|
Net -236 |
|
6
|
Net -154 |
|
7
|
Net -214 |
|
8
|
Net 84 |
|
9
|
Net -742 |
|
10
|
Net -424 |
|
11
|
Net -539 |
|
12
|
Net -738 |
|
13
|
Net -866 |
|
14
|
Net -1184 |
|
15
|
Net -885 |
|
16
|
Net -2261 |
|
17
|
Net -101 |
|
18
|
Net -365 |
|
19
|
Net -451 |
|
20
|
Net -939 |
|
21
|
Net -549 |
|
22
|
Net -154 |
|
23
|
Net -514 |
|
24
|
Net -101 |
|
25
|
Net -275 |
|
26
|
Net 236 |
|
27
|
Net -715 |
|
28
|
Net -561 |
|
29
|
Net -655 |
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (40%)
Protein (32%)
|
|
*Based on an RDI of 1500 calories (20 Nov 20)
|
