| Daily Average: |
Exercise: 1970 Cals |
|
Food: 754 Cals |
(Fat: 34.08g, Protein: 50.08g, Carbs: 52.34g) |
| Monthly Total: |
Exercise: 7880 Cals |
|
Food: 20371 Cals |
(Fat: 920.08g, Protein: 1352.11g, Carbs: 1413.21g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
 |
Net -948 |
|
7
|
8
|
9
|
10
|
11
|
Net -1212 |
|
|
12
|
13
|
14
|
15
|
16
|
17
|
Net -1052 |
|
18
|
Net -1180 |
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (43%)
Protein (28%)
|
|
*Based on an RDI of 1600 calories (28 Feb 21)
|
