cecile van aswegen's Diet Calendar - August 2024

Daily Average:	Exercise: 1910 Cals		Food: 921 Cals	(Fat: 46.06g, Protein: 67.06g, Carbs: 59.45g)
Monthly Total:	Exercise: 1910 Cals		Food: 15654 Cals	(Fat: 783.03g, Protein: 1140.07g, Carbs: 1010.61g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

693*

386*

337*

1451*

1377*

1090*

1512*

1008*

1201*

954*

1910*

Net -956

802*

527*

612*

983*

1109*

1077*

535*

<< July 24

Daily Average Calorie Info

61%

of RDI*

(921 cal)

Calorie Breakdown:

Carbohydrate (26%)

Fat (45%)

Protein (29%)

*Based on an RDI of 1500 calories (20 Jan 23)