| Daily Average: |
Exercise: 1894 Cals |
|
Food: 1290 Cals |
(Fat: 84.41g, Protein: 57.93g, Carbs: 79.25g) |
| Monthly Total: |
Exercise: 54913 Cals |
|
Food: 3869 Cals |
(Fat: 253.22g, Protein: 173.79g, Carbs: 237.74g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
 |
Net 166 |
|
16
 |
Net -1240 |
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
Net -158 |
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (24%)
Fat (58%)
Protein (18%)
|
|
*Based on an RDI of 2500 calories (14 Aug 24)
|
