| Daily Average: |
Exercise: 2758 Cals |
|
Food: 2978 Cals |
(Fat: 102.29g, Protein: 203.70g, Carbs: 299.50g) |
| Monthly Total: |
Exercise: 85508 Cals |
|
Food: 92323 Cals |
(Fat: 3171.06g, Protein: 6314.67g, Carbs: 9284.46g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -55 |
|
2
|
Net -672 |
|
3
|
Net -167 |
|
4
|
Net -187 |
|
5
 |
Net 649 |
|
6
|
Net -1376 |
|
7
|
Net -79 |
|
8
|
Net 1383 |
|
9
|
Net 2477 |
|
10
|
Net -167 |
|
11
|
Net 595 |
|
12
|
Net 2224 |
|
13
|
Net -343 |
|
14
|
Net -507 |
|
15
|
Net -510 |
|
16
|
Net -793 |
|
17
|
Net -189 |
|
18
|
Net -182 |
|
19
|
Net 1984 |
|
20
|
Net 334 |
|
21
|
Net -78 |
|
22
|
Net -111 |
|
23
|
Net -116 |
|
24
|
Net -8 |
|
25
|
Net 1743 |
|
26
|
Net -1038 |
|
27
|
Net 365 |
|
28
|
Net -332 |
|
29
|
Net -498 |
|
30
|
Net -190 |
|
31
|
Net 2659 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (31%)
Protein (28%)
|
|
*Based on an RDI of 1500 calories (18 May 24)
|
