| Daily Average: |
Exercise: 2862 Cals |
|
Food: 1673 Cals |
(Fat: 64.92g, Protein: 88.09g, Carbs: 188.63g) |
| Monthly Total: |
Exercise: 80135 Cals |
|
Food: 41814 Cals |
(Fat: 1622.94g, Protein: 2202.21g, Carbs: 4715.80g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -492 |
|
2
|
Net -290 |
|
3
|
Net -1567 |
|
4
|
Net -480 |
|
5
|
Net -1217 |
|
6
|
Net -642 |
|
7
|
Net -442 |
|
8
|
Net -777 |
|
9
|
Net -1729 |
|
10
|
Net -2590 |
|
11
|
12
|
Net -1577 |
|
13
|
Net -666 |
|
14
|
Net -1060 |
|
15
|
Net -2181 |
|
16
|
Net -321 |
|
17
|
Net -2071 |
|
18
|
|
19
|
20
|
21
|
Net -1720 |
|
22
|
Net -1219 |
|
23
|
Net -1892 |
|
24
|
25
|
26
|
Net -1302 |
|
27
|
Net -1822 |
|
28
|
Net -1710 |
|
29
|
Net -1930 |
|
30
|
Net -1208 |
|
31
|
Net -1061 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (35%)
Protein (21%)
|
|
*Based on an RDI of 2000 calories (04 Sep 24)
|
