| Daily Average: |
Exercise: 1576 Cals |
|
Food: 585 Cals |
(Fat: 13.27g, Protein: 18.23g, Carbs: 99.96g) |
| Monthly Total: |
Exercise: 48845 Cals |
|
Food: 2340 Cals |
(Fat: 53.09g, Protein: 72.91g, Carbs: 399.84g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
 |
Net -1395 |
|
8
|
9
|
10
|
11
|
Net -1306 |
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
Net -640 |
|
21
|
22
|
23
|
24
|
25
|
Net -708 |
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (68%)
Fat (20%)
Protein (12%)
|
|
*Based on an RDI of 900 calories (19 May 23)
|
