| Daily Average: |
Exercise: 1708 Cals |
|
Food: 387 Cals |
(Fat: 9.83g, Protein: 23.90g, Carbs: 50.45g) |
| Monthly Total: |
Exercise: 52952 Cals |
|
Food: 1933 Cals |
(Fat: 49.13g, Protein: 119.48g, Carbs: 252.25g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1370 |
|
2
|
Net -1379 |
|
3
|
Net -1006 |
|
4
|
Net -943 |
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
Net -1605 |
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (23%)
Protein (25%)
|
|
*Based on an RDI of 1000 calories (16 Sep 24)
|
