| Daily Average: |
Exercise: 1915 Cals |
|
Food: 2227 Cals |
(Fat: 113.36g, Protein: 98.80g, Carbs: 204.35g) |
| Monthly Total: |
Exercise: 13407 Cals |
|
Food: 66806 Cals |
(Fat: 3400.89g, Protein: 2963.86g, Carbs: 6130.50g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
 |
Net 142 |
|
|
5
|
6
|
Net 74 |
|
7
|
Net 508 |
|
8
|
9
|
10
|
11
|
|
12
|
13
 |
Net -69 |
|
14
|
Net 591 |
|
15
|
16
|
17
|
18
|
|
19
|
20
|
Net 300 |
|
21
|
22
|
23
|
24
|
25
|
26
|
Net -246 |
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (46%)
Protein (18%)
|
|
*Based on an RDI of 1500 calories (10 May 24)
|
