| Daily Average: |
Exercise: 2206 Cals |
|
Food: 1438 Cals |
(Fat: 67.05g, Protein: 66.11g, Carbs: 139.71g) |
| Monthly Total: |
Exercise: 30885 Cals |
|
Food: 23002 Cals |
(Fat: 1072.81g, Protein: 1057.76g, Carbs: 2235.35g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
 |
Net -588 |
|
8
|
9
|
10
|
Net -489 |
|
11
|
Net -1298 |
|
12
|
Net -11 |
|
13
|
14
|
15
|
Net -498 |
|
16
|
Net -707 |
|
17
|
Net -472 |
|
18
|
Net -1341 |
|
19
|
Net -297 |
|
20
|
Net -702 |
|
21
|
22
|
23
|
Net -919 |
|
24
|
25
|
|
26
|
27
|
Net -1062 |
|
28
|
Net -728 |
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (42%)
Protein (19%)
|
|
*Based on an RDI of 1000 calories (14 Mar 19)
|
