| Daily Average: |
Exercise: 1354 Cals |
|
Food: 1318 Cals |
(Fat: 43.74g, Protein: 84.48g, Carbs: 141.71g) |
| Monthly Total: |
Exercise: 41968 Cals |
|
Food: 30319 Cals |
(Fat: 1005.95g, Protein: 1942.96g, Carbs: 3259.22g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 99 |
|
2
|
Net 270 |
|
3
 |
Net -99 |
|
4
|
Net 23 |
|
5
|
Net 263 |
|
6
|
Net 85 |
|
7
|
Net 107 |
|
8
|
Net 84 |
|
9
|
Net 286 |
|
10
|
Net -732 |
|
11
|
Net -231 |
|
12
|
Net 187 |
|
13
|
14
|
Net -903 |
|
15
|
Net 2 |
|
16
|
Net 194 |
|
17
|
Net -391 |
|
18
|
19
|
Net 256 |
|
20
|
Net -875 |
|
21
|
22
|
Net -104 |
|
23
|
Net -26 |
|
24
|
Net 306 |
|
25
|
26
|
Net 74 |
|
27
|
28
|
29
|
Net 174 |
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (30%)
Protein (26%)
|
|
*Based on an RDI of 1750 calories (18 Sep 24)
|
