| Daily Average: |
Exercise: 1530 Cals |
|
Food: 778 Cals |
(Fat: 23.82g, Protein: 58.03g, Carbs: 86.81g) |
| Monthly Total: |
Exercise: 47435 Cals |
|
Food: 7780 Cals |
(Fat: 238.16g, Protein: 580.30g, Carbs: 868.14g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1647 |
|
2
|
3
|
4
|
5
|
Net -571 |
|
6
|
Net -696 |
|
7
|
Net -795 |
|
8
|
Net -491 |
|
9
|
Net -221 |
|
10
|
Net -489 |
|
11
|
Net -1027 |
|
12
|
Net -882 |
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
Net -1012 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (27%)
Protein (29%)
|
|
*Based on an RDI of 1000 calories (02 Feb 24)
|
