| Daily Average: |
Exercise: 1948 Cals |
|
Food: 1042 Cals |
(Fat: 44.44g, Protein: 54.34g, Carbs: 106.12g) |
| Monthly Total: |
Exercise: 42857 Cals |
|
Food: 30221 Cals |
(Fat: 1288.82g, Protein: 1575.85g, Carbs: 3077.42g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
 |
Net -962 |
|
11
|
Net -716 |
|
12
|
Net -576 |
|
13
|
Net -575 |
|
14
|
Net -1026 |
|
15
|
Net -962 |
|
16
|
Net -589 |
|
17
|
Net -906 |
|
18
|
Net -958 |
|
19
|
Net -683 |
|
20
|
Net -1384 |
|
21
|
Net -994 |
|
22
|
Net -1145 |
|
23
|
Net -196 |
|
24
|
Net -820 |
|
25
|
Net -842 |
|
26
|
Net -472 |
|
27
|
Net -608 |
|
28
|
Net -186 |
|
29
|
Net -784 |
|
30
|
Net -981 |
|
31
|
Net -548 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (38%)
Protein (21%)
|
|
*Based on an RDI of 1200 calories (14 Aug 24)
|
