| Daily Average: |
Exercise: 771 Cals |
|
Food: 494 Cals |
(Fat: 14.82g, Protein: 22.55g, Carbs: 72.20g) |
| Monthly Total: |
Exercise: 771 Cals |
|
Food: 14827 Cals |
(Fat: 444.66g, Protein: 676.62g, Carbs: 2166.05g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
5
 |
Net -181 |
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (26%)
Protein (18%)
|
|
*Based on an RDI of 2700 calories (15 Jul 24)
|
